Should you find anything triggering or need help on mental health, you can reach the Baguio City Health Services Office Mental Health and Wellness Unit at 0919-069-6361, Department of Health CAR – Mental Health Unit at 0938-757-6458 and the Baguio General Hospital Psychiatry Unit at (074) 442-2365. How are you? How are you coping so …
I think in a world that is fast changing, it’s getting harder to know your priorities so much that we tend to question many things. However, we realize that not all questions are answered and that some answers take the slowest pace – slower than a turtle’s pace. I used to remember that turtles are …
I am permitted to be sad, to cry, to wallow, to not be okay. But at the end of the day, I promise myself, I will try to be better for my own sake. My brain is an overthinker. More often than not, one thought could lead into various branches. I could talk about things, …
I once wondered why they ever called people crazy or even lunatic at all? Maybe, the medical word is insane! However these words: crazy, lunatic or insane are confusingly bereft of actual meaning! People can also call other people crazy, lunatic or insane positively, when they are amazed with people’s talents. Take for example, the …
Trigger warning topic on personal experiences on schizophrenia, maintenance medicines and overall health. Should you need help on mental health, you can reach the Baguio City Health Services Office Mental Health and Wellness Unit at 0919-069-6361, Department of Health CAR – Mental Health Unit at 0938-757-6458 and the Baguio General Hospital Psychiatry Unit at (074) …
Should you need help on mental health, you can reach the Baguio City Health Services Office Mental Health and Wellness Unit at 0919-069-6361, Department of Health CAR – Mental Health Unit at 0938-757-6458 and the Baguio General Hospital Psychiatry Unit at (074) 442-2365. Acceptance – an element in a psychedelic plethora of words. Big words. …
As we all continue with our in-between moments, pause and take a deep breath for life is not to be taken seriously when nobody at all gets out of it alive! How are you? It’s the mid-week, Mondays are for a motivation boost or a wishing well for weekends that never ended. Thursdays may be …
We are consumed by what we think and feel more than what reality is. It’s the magic of the mind brought about by lack of serotonin. It’s the hormonal imbalance as in premenstrual syndrome or menopause or andropause. It’s the mental illness spiraling on and off. I am not a medical practitioner, but I came …
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” – The Little Prince by Antoine Van Saint Exuspery. A lot of times, the world and its people are struggling for survival. The saga for money and power is so consuming that it exhausts a person’s …
“The comfort zone is the great enemy of courage and confidence.” — BRIAN TRACY Our friend Brian Tracy (who just became our friend as of this moment of my writing or your reading) is a motivational speaker and book writer on management, leadership and other areas. You know how the world is right now, you …
