Coming from a purely patriarchal society, women are so boxed into stereotypes. You have to be femininely pretty, sexy, soft spoken, quiet many times and patient martyr housewives. Such is the misogynistic view that the generation before us has embedded in us. Even sexism and being fantasy objects like in liquor calendars and advertisements are …
Did you know that autism spectrum disorder and mental health conditions are closely associated? Accordingly, some neurodivergency like ASD, ADHD and behavioral disorders have comorbidity with depression, anxiety, etc. Some children with autism spectrum disorder, also grow up with psychosocial disabilities because of certain failed social interactions and capabilities. Both neurodivergency and mental health are …
Creative Writing is a form of art. More than the paintings and graphics, writing is an expression of our thoughts and those topics close to our hearts. Among other things, writing has been an advocacy where I have blended creativity, arts and everything else in-between. Last Tuesday, a local author friend – Lester Laoagan launched …
Trigger warning: The following article may contain sensitive topics on suicide and mental health. Reader discretion is advised. If you know someone is in need of support or if you yourself need assistance, call 911 or 09190696361 for emergency cases. Suicide is a serious matter, urgent response is needed. Reach out to a professional. According …
What is art? It may be an expression of the soul. It may be in song, poetry, drama, design, dance, crafts, writing, drawing, illustrating, painting and many other media. It is as varied as the universe and as diverse as the people. To you, what is art, really? In mental health, art heals. Why? It …
I wonder how people know what they want in life and sort of, get the good out of life – career wise and all. I envy those of a young age who know what they want out of life. Well, maybe so and sometimes. Speed is not even a goal, sometimes you have to take …
Trigger warning: This column mentions talks about mental health, mental illness, trauma, psychoses and suicide. If you find yourself triggered, reach out to a mental health professional or call 911 emergency hotline. Reader discretion is advised. Today, I’m adding another year to my life. Such a coincidence that my birthday falls on the same day …
I recently had the honor to pamper myself by eating food I wanted more than I needed. I came to Amar’e La Cucina. Hep,hep,hep, they didn’t pay me neither do they know I’m writing about the experience at this moment. You see, food is a pampering and self-care moment especially when I’m alone. I do …
Trigger warning: This article talks about suicide and mental health. Should you be triggered, reach out to a health professional or call 911. What is peace to you? Is it the calmness of the mind? Is it happiness? Is it being able to sleep at night? Is it the calmness of the waves of the …
I wonder how one can process thoughts and emotions so much that we momentarily forget the sadness. Perhaps it’s a positive thought to share good vibes or humor. The laughter so loud exercises our jaws and face muscles. That’s why for one, there is such a thing called laughter yoga or even face yoga. I …
