Cita Astals, a known comedian, expressed years ago her journey to healing and rehabilitation due to a mental illness. She said that she should have kept mum about her illness because of the stigma. To...
It is common knowledge around groups that people with mental struggles are known to not have supportive families or maybe parents who don’t believe in the importance of mental health. Parents ar...
Coming from a purely patriarchal society, women are so boxed into stereotypes. You have to be femininely pretty, sexy, soft spoken, quiet many times and patient martyr housewives. Such is the misogyni...
Did you know that autism spectrum disorder and mental health conditions are closely associated? Accordingly, some neurodivergency like ASD, ADHD and behavioral disorders have comorbidity with depressi...
Creative Writing is a form of art. More than the paintings and graphics, writing is an expression of our thoughts and those topics close to our hearts. Among other things, writing has been an advocacy...
Trigger warning: The following article may contain sensitive topics on suicide and mental health. Reader discretion is advised. If you know someone is in need of support or if you yourself need assist...
What is art? It may be an expression of the soul. It may be in song, poetry, drama, design, dance, crafts, writing, drawing, illustrating, painting and many other media. It is as varied as the univers...
I wonder how people know what they want in life and sort of, get the good out of life – career wise and all. I envy those of a young age who know what they want out of life. Well, maybe so and s...
Trigger warning: This column mentions talks about mental health, mental illness, trauma, psychoses and suicide. If you find yourself triggered, reach out to a mental health professional or call 911 em...
I recently had the honor to pamper myself by eating food I wanted more than I needed. I came to Amar’e La Cucina. Hep,hep,hep, they didn’t pay me neither do they know I’m writing abo...