Should you need help on mental health, you can reach the Baguio City Health Services Office Mental Health and Wellness Unit at 0919-069-6361, Department of Health CAR – Mental Health Unit at 0938-757-6458 and the Baguio General Hospital Psychiatry Unit at (074) 442-2365. Acceptance – an element in a psychedelic plethora of words. Big words. …
Freelance writing is more than just putting words on a page; it’s about creating unique content that represents your creativity and expertise. However, in the digital age, where content is easily shared and copied, understanding intellectual property (IP) laws becomes crucial. Being well-versed in IP not only helps protect your work but also enhances your …
It’s a burning question for parents and public health officials alike: How do we keep a new generation from getting addicted to nicotine, especially amid the proliferation of emerging tobacco products such as vapes? Despite decades of progress in reducing the use of smoking, the appeal of tobacco products persists among the young generation. It …
I will not expound more on PISA or gloat you with facts on our education crisis except this one fact – our pupils have a 5.5 year of learning gap, which means, our Grade 6 pupils have a learning level of a Grade 1. This is a result of our misplaced value on education. Not …
Recently, there was news reporting that the Filipino workers are among the worst in the world in getting enough work-life balance based on the new study conducted by Remote, a global human resource platform. The Philippines with a score of 27.46 points and ranked 59th out of 60 countries, beating only Nigeria, which scored 16.15 …
As we all continue with our in-between moments, pause and take a deep breath for life is not to be taken seriously when nobody at all gets out of it alive! How are you? It’s the mid-week, Mondays are for a motivation boost or a wishing well for weekends that never ended. Thursdays may be …
Being a freelance writer can be an exciting and rewarding gig. You get to work from anywhere, set your own hours, and write about things you’re passionate about. But with all that freedom comes a need to understand the legal side of things, especially when it comes to copyright. Let’s talk about why knowing about …
My hair is a mop, My face, a floor. Don’t even get me started! Don’t ask how many times I clean. My hair is a mop, My face, a floor. Do you know how messy tears are? No, really. Do you know how I spend hours, hours! In keeping the floor spotless? My …
Since the pandemic, freelancing has become more common in the Philippines. Freelance jobs are those where a person works for themselves, rather than a company. It is basically the same as independent contracting, except that for independent contracting, there is a legally-binding contract while freelancing does not. I know several friends who have ventured into …
We are consumed by what we think and feel more than what reality is. It’s the magic of the mind brought about by lack of serotonin. It’s the hormonal imbalance as in premenstrual syndrome or menopause or andropause. It’s the mental illness spiraling on and off. I am not a medical practitioner, but I came …
