I think in a world that is fast changing, it’s getting harder to know your priorities so much that we tend to question many things. However, we realize that not all questions are answered and th...
I am permitted to be sad, to cry, to wallow, to not be okay. But at the end of the day, I promise myself, I will try to be better for my own sake. My brain is an overthinker. More often than not, one ...
I once wondered why they ever called people crazy or even lunatic at all? Maybe, the medical word is insane! However these words: crazy, lunatic or insane are confusingly bereft of actual meaning! Peo...
Trigger warning topic on personal experiences on schizophrenia, maintenance medicines and overall health. Should you need help on mental health, you can reach the Baguio City Health Services Office Me...
Should you need help on mental health, you can reach the Baguio City Health Services Office Mental Health and Wellness Unit at 0919-069-6361, Department of Health CAR – Mental Health Unit at 0938-757-...
As we all continue with our in-between moments, pause and take a deep breath for life is not to be taken seriously when nobody at all gets out of it alive! How are you? It’s the mid-week, Mondays are ...
We are consumed by what we think and feel more than what reality is. It’s the magic of the mind brought about by lack of serotonin. It’s the hormonal imbalance as in premenstrual syndrome ...
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” – The Little Prince by Antoine Van Saint Exuspery. A lot of times, the world and its people are s...
“The comfort zone is the great enemy of courage and confidence.” — BRIAN TRACY Our friend Brian Tracy (who just became our friend as of this moment of my writing or your reading) is a motivational spe...
𝙄𝙛 𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙖𝙣𝙮 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙤𝙧 𝙣𝙚𝙚𝙙 𝙛𝙪𝙧𝙩𝙝𝙚𝙧 𝙝𝙚𝙡𝙥 𝙤𝙣 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙨 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙 𝙩𝙝𝙞𝙨, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙚 𝘽𝙖𝙜𝙪𝙞𝙤 𝘾𝙞𝙩𝙮 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 𝙊𝙛𝙛𝙞𝙘𝙚 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙐𝙣𝙞𝙩 𝙖𝙩 0919-069-6361, 𝘿𝙚𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙤𝙛 𝙃𝙚...