What is fear? What are the things you are afraid of? Sometimes fears are fears but sometimes, you just have to face it and you will become a better person. Sometimes, you may fear water especially on ...
Today is Mental Health Awareness Week, not Mental Health Awareness Month. International Mental Health Awareness Month is in May and the regalia goes on. That is the irony of time, yesterday is differe...
How to Find Hope? They say hope is hard to find especially when you’re in the darkest place. It’s hard to realize when you yourself are in a bad place. It’s hard to see with a blind ...
Sometimes I’ve been thinking how to put myself in the shoes of others. There are blind people who can’t easily walk or take a jeep especially during these rainy days. It kept me asking mys...
Trigger Warning If certain parts trigger you, make a Psychosocial Support Appointment at City Health Services through the LGU Mental Health Helpline: 09190696361 and for Emergencies, please call 911. ...
People come and go as they say. Yet, the ones who stay are the ones we have to be grateful for. Time is not even a valid argument for longevity. Relationships sometimes may be toxic but we don’t...
I wonder how one gets out of the abyss. I wonder how one finds light in the circumstantial sadness and chagrin. I wonder how one finds hope in between and among thoughts and musings. I wonder how one ...
Besides the coconut being like a giant nut according to a song, the coconut in common parlance is used by Filipinos to mean an empty and hallow brain. No matter what language or gay lingo you know of,...
A couple of times, I’ve wondered what is the meaning of life and why we often lose hope. Trigger warning, even headlines talk about losing the will to live. If there’s anything I can say t...
How are you today? I hope you took care of your mental health. Nothing is worth saving more than our health – especially our mental health. The effects of social media are truly tremendous from...
