Trigger warning: This article talks about suicide and mental health. Should you be triggered, reach out to a health professional or call 911. What is peace to you? Is it the calmness of the mind? Is i...
I wonder how one can process thoughts and emotions so much that we momentarily forget the sadness. Perhaps it’s a positive thought to share good vibes or humor. The laughter so loud exercises ou...
I wonder how cats live that long so much that they are called to have nine lives. I wonder if it’s a myth or just a figure of speech about how they live – as I’ve said with nine live...
As a person with a disability myself, I believe that work is essential to self fulfillment. It is a way to earn and sustain your daily basic needs. Although I have struggled to be employed, sanity dic...
They say reality is a perceived way of looking at things. Yet, no two persons are exactly the same so how can you say that their realities are the same? In bouts of hallucinations from auditory to vis...
‘Lo and behold! Senator JV Ejercito just filed a bill for anti-bullying and online harassment penal clauses. This is subsequent to a loss of life of Emman Atienza – a famous vlogger and me...
Trigger warning: For emergency cases, call 911 for Baguio residents. Should you need help, don’t hesitate to reach out to a helping hand – be it a loved one, friend or mental health profes...
In a cold rainy day like this, we reach out for a warm hug or hot coffee or tea. When it’s hot, we look for some sodas or cold or iced milk tea. We have to combat cold with the warm and the warm...
Today is Mental Health Awareness Week, not Mental Health Awareness Month. International Mental Health Awareness Month is in May and the regalia goes on. That is the irony of time, yesterday is differe...
Sometimes I’ve been thinking how to put myself in the shoes of others. There are blind people who can’t easily walk or take a jeep especially during these rainy days. It kept me asking mys...