Trigger warning: This column mentions talks about mental health, mental illness, trauma, psychoses and suicide. If you find yourself triggered, reach out to a mental health professional or call 911...

I recently had the honor to pamper myself by eating food I wanted more than I needed. I came to Amar’e La Cucina. Hep,hep,hep, they didn’t pay me neither do they know I’m writing...

Sipping my brewed coffee from a small local shop near Session Road, watching people rush past while others linger in quiet conversation, I was reminded how everyday moments often carry the weight of...

The University of the Philippines College of Law (UP Law) dominated this year’s bar exams with six alumni making it in the top twenty, including Rank One. A total of 5,594 out of 11,420 examinees...

Trigger warning: This article talks about suicide and mental health. Should you be triggered, reach out to a health professional or call 911. What is peace to you? Is it the calmness of the mind? Is...

As far as I can remember, social media has served more than its purpose of being “social” for over two decades now. These platforms have evolved from simply enabling connections across...

The 2025 Metro Manila Film Festival (MMFF)  highlighted legal and societal issues through films that showed law as a tool for justice and  dignity. The films Bar Boys, Call Me Mother, Manila’s Finest...

I wonder how one can process thoughts and emotions so much that we momentarily forget the sadness. Perhaps it’s a positive thought to share good vibes or humor. The laughter so loud exercises...

One of the most disliked – and often feared – course in college is Thesis, or research. In everyday conversations, research is often framed as something distant and intimidating: confined to the...

“Greed is in their hearts” are words  that transformed the  classic Jose Mari Chan’s yuletide song “Christmas in our hearts”  into an anti-corruption piece by the University of the Philippine Symphony...