Trigger Warning: This article talks about Trauma and Mental Disorders. Should you need help, call 911 (for Baguio City) and the Baguio General Hospital Medical Center through the Mental Health Crisis Hotline: 09509916841 (Globe) for individuals in immediate crisis with cases of violence and self-harm. Also, for the National Center for Mental Health Crisis Hotline, …
Trigger Warning: This article talks about Schizophrenia, Trauma and Mental Disorders. Should you be triggered because of internal and external circumstances, call 911 (for Baguio City) and the Baguio General Hospital Medical Center through the Mental Health Crisis Hotline: 09509916841 (Globe) for individuals in immediate crisis with cases of violence and self-harm. Also, for the National …
As I sit upon a beauty salon, I remember how often we are set into standards of beauty and even gender. The real beauty for women is set to standards of being princesses like Snow White, Sleeping Beauty and not Fiona the Shrek. The whiter skin, the more beautiful! But what if you’re more of …
There’s a buzz for LGUs, or even nationals, debating on the issue of fake PWD IDs. But as Sir Sam Aquino of PDAO Baguio says, “Why are you saying that only PWD IDs are being faked? There are senior citizens’ IDs, driver’s licenses and other IDs that get faked. So why look only at Fake …
Trigger Warning: Should any thoughts or opinions trigger you, contact a mental health professional. For immediate attention like violence and self-injury involved, go to Baguio General Hospital Medical Center (BGHMC) or for less urgent matters, schedule appointments through text, call or the konsulta app for Baguio residents. Also, you can call 911 (also for Baguio …
It’s women’s month, so I say “Great thanks to the people who have empowered fellow women, including my mom.” Indeed, there are many things to sacrifice for women even when it comes to mental health. I often define this sacrifice by stay home moms who think of breakfast, lunch and dinner time. They get worried …
Are you an imposter? Are you a copycat? What really is an imposter? Dig dive, do you want to be an imposter? Moreover, what is Imposter Syndrome? Questions. Questions? Questions! My friends used to say that it is a feeling of not being enough. It is the lack of confidence, when in fact you have …
I think that humor has its perks. My friend always does. The need to be serious at all times is not an antidote itself but the laughter that sounds loud or too loud! I remember that I have been unfeeling and robotic to a sense. Remember that I once said, I did ziplines without shouting …
People say that boats are shaped as it is so that water will not get in to sink it. Basically, it’s not the water around it that sinks the boat but the water that goes inside it. Coffee spilt is not because of outside factors but because naturally, there is coffee inside the cup. Ironically, …
Have you tried talking to yourself in front of the mirror and affirming you’re brave? Have you heard that infinite voice telling you that something joyful and exciting will happen? Have you captured that self of yours where you smile at yourself and felt at peace with yourself too? Sometimes, you do. Sometimes, you don’t! …
