Trigger warning: For emergency cases, call 911 for Baguio residents. Should you need help, don’t hesitate to reach out to a helping hand – be it a loved one, friend or mental health professional. I could not fathom the idea of losing someone especially to clinical depression. The hurt, the pain and the realizations are …
In a cold rainy day like this, we reach out for a warm hug or hot coffee or tea. When it’s hot, we look for some sodas or cold or iced milk tea. We have to combat cold with the warm and the warm with the cold. Going in the provinces which often called by …
Today is Mental Health Awareness Week, not Mental Health Awareness Month. International Mental Health Awareness Month is in May and the regalia goes on. That is the irony of time, yesterday is different from today and from tomorrow. Today is October 9, 2025 specifically and exactly. There’s a clear difference from the now and the …
Sometimes I’ve been thinking how to put myself in the shoes of others. There are blind people who can’t easily walk or take a jeep especially during these rainy days. It kept me asking myself that it’s too hard not being able to see anything. Sometimes, elders I know can’t hear properly (that’s a sign …
People come and go as they say. Yet, the ones who stay are the ones we have to be grateful for. Time is not even a valid argument for longevity. Relationships sometimes may be toxic but we don’t realize it until it’s too much or too late? What is toxic is not healthy, but our …
I wonder how one gets out of the abyss. I wonder how one finds light in the circumstantial sadness and chagrin. I wonder how one finds hope in between and among thoughts and musings. I wonder how one lies down and no matter what one does, closed eyes never mean a peaceful mind. I wonder …
Besides the coconut being like a giant nut according to a song, the coconut in common parlance is used by Filipinos to mean an empty and hallow brain. No matter what language or gay lingo you know of, this proves true, “Women are made of beauty and brains more than yes – coconuts!” Take for …
A couple of times, I’ve wondered what is the meaning of life and why we often lose hope. Trigger warning, even headlines talk about losing the will to live. If there’s anything I can say to those who’s losing it, it’s that tomorrow is full of surprises. I mean, don’t you get excited just thinking …
How are you today? I hope you took care of your mental health. Nothing is worth saving more than our health – especially our mental health. The effects of social media are truly tremendous from everyday life to our socially acceptable norms and even, as I’ve said, our mental health. Have you seen all that …
Trigger Warning: This article talks about Trauma and Mental Disorders. Should you need help, call 911 (for Baguio City) and the Baguio General Hospital Medical Center through the Mental Health Crisis Hotline: 09509916841 (Globe) for individuals in immediate crisis with cases of violence and self-harm. Also, for the National Center for Mental Health Crisis Hotline, …
